Thanks for everyone's patience at the rower. The log jam wasn't too bad, an all out row had the 300 meters well under 1:20, so the rest was welcomed for most...
300 meter row
20 Push press
300 meter row
15 Push press
300 meter row
10 Push press
300 meter row
5 Push press
Tammy- 65 14:10
Lynde- 75 16:41
Sharon- 55 17:18
Cliff- 95 12:33
T- 95 10:21
Great session guys! Solid Push presses. We still need to pay attention to NOT allowing the hips to chase the knees, otherwise known as "muting" the hips... This takes a huge amount of hip potential and throws it right out the window.
We can ask Santa for another rower, but we'll have to stay on our best behavior, and stay out of trouble- which is a tall order at CFSF.
Thanks for the efforts, thanks for the fun times. Use your off time wisely. Get the run/walk if you are a Mudder...
CFSF
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