Chippers can be welcomed sights. One and done. Just get to the next exercise, won't have to see it again...
500 meter row
50 box jumps, 20" box
50 push-ups
50 sit-ups
50 jumping pull-ups
50 back extensions
50 dips
1.5 pood Tukish Get Up, 20 reps
John- Rx 25:48
Holley- 500m row (1/2) 10# kb 22:45
Cliff- 20# kb 29:32
Andrew- 35# kb 31:28
Lynde- 20# kb 28:30
Brad- 35# kb 24:20
T- 35# kb 20:30
Good job everyone. Super strong session John Fenn! As usual, at prescription. Hooyah. This was a good follow up to the 'Murph', and we enjoyed it very much. Thanks CFHQ.
Rest, ICE, stretch. Ask for a massage. Anything that helps you feel good. Be ready for Sunday. Thanks for the great efforts. Thanks for the fuel.
CFSF
So... my upper body was NOT moving today. So crossfit got a 4.3 mile run and some mobility out of me, instead :-)
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