Heavy Fran is Fran's older, meaner, HAIRIER, Aunt- and she's angry.
'Heavy Fran'
15, 12, 9 reps:
135 pound barbell Thruster
Weighted pull-ups
Tammy- 65 6:25
Teresa- 75 5 10:51
Cliff- 95 (PP) 8:55
Emilee- 55 9:55
Shaun- 95 7:14
Lynde- 75 9:04
Great session everyone. Some people loaded the pull-ups, some did not. Quality is the goal. Good job. This was the first 'Frannish' session for some, and they did really well. Thrusters, at any weight, and pull-ups are a potent punch, leaving even the fittest on floor lock afterwards.
We will be rolling Monday this week, taking Wednesday - Sunday off. We will meet again Monday November 28.
CFSF
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