'Michael' is like an old friend that lives far away. Happy to see him every now and then, but glad when he's gone.
'Michael'
Three rounds:
800 meter run
50 back extensions
50 sit-ups
John- 25:19
Jeff- 28:05
Lynde- 1/2 runs 22:44
Shaun- 27:25
Tammy- 31:04
Teresa- 29:54
JJ- 31:03
T- 23:30
Great job everyone. This was a great day to be out running. Fresh, and windy. Felt great.
http://www.mobilitywod.blogspot.com/
Thanks for all the terrific efforts. Thanks for the great fuel.
There is no success in failure, and failure is no success at all.
CFSF
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