Tuesday, November 15 'Thrusters'

Moving a heavy weight over a long distance is one of the requirements for becoming stronger. I'd say the Thruster satisfies that wouldn't you?

Thrusters 1-1-1-1-1-1-1

Sam- 130
Alice Anne- 105
Cliff- 185
Teresa- 120 *PR!
Shaun- 205
John- 245
Beth- 80
Emilee- 80
Lynde- 120
T- 170

Great work everyone! Super strong lifts John, Lynde, Cliff, and Shaun. You all are ANIMALS! Just wait until you've been rolling a while, and become more efficient... Your work capacity will be through the roof. Great lift Teresa- personal record. Hooyah!

This was another example of how our core strength has a direct correlation to the amount of weight moved. Higher levels of strength through the core allow a greater transmission of  force to resistance. Weak core and that transmission is lost. Throw in tight hamstrings with a weak core and your Thruster now resembles stick man. Broken spine, loss of control, loss of HEELS... a recipe for disaster.

The Thruster demands a high level of skill, an aptitude as well as an ability, that must be cultivated and allowed to grow with constant supervision and continual control in order to get dialed in, and stay locked on.

http://www.mobilitywod.blogspot.com/

Hit the blog and find a few fixes for anything you need. The information is there. All you need is the motivation to use it. Are feeling and performing better motivation enough? Should be...

Thanks for all the terrific efforts and great fuel. Thanks for training at CFSF.