Friday, November 4 'GHD sit-ups/MU'

Muscle-ups are within everyone's grasp. If you are willing to put in the time and practice... Combine them with GHD sit-ups and hold on tight!

25 GHD sit-ups
1 Muscle-up
20 GHD sit-ups
2 Muscle-ups
15 GHD sit-ups
3 Muscle-ups
10 GHD sit-ups
4 Muscle-ups
5 GHD sit-ups
5 Muscle-ups

Amber- 9:35*
Lynde- 12:25^
Teresa- 21:09*^
Shaun- 20:30*^
Sharon- 22:09*^
Todd- 27:50*
Cliff- 23:05*^
T- Rx 8:20
*1:1 MU progression sub/*^ALL sub (3:1 MU/3:1 abmat sit-up)

Get those Muscle-ups! The substitution is far worse than the MU itself.... Practice a few reps every time you are at CFSF. Do not relent.

http://www.mobilitywod.blogspot.com/

CFSF