This session reads a little like a laundry list, and by the end made us all feel like we'd been through the washing machine....
5 rounds:
15' rope climb, 3 ascents
10 toes to bar
45 pound overhead lunges, 21 steps
400 meter run
OHL
Emilee- (2) 16:00 10
Walker- (2) 15:45 10
Sam- (3) 21:40 25/15/10
Amber- (3) 19:22 10
Brad- (3) 16:02 25
Sharon- (3) 20:40
Heather- 26:43 25
Andrew- 37:20 10
John- (4) 31:52 45
Cliff- 32:06 10
Lynde- 33:44 25
Shaun- 32:20 10
T- 33:53 25
Great session everyone. Where did you begin to hit the wall? My legs started getting really heavy around the fourth round. The overhead lunges followed by the run had begun to take a heavy toll. Just keep moving.
We had some super fast running from a lot of people- good job. We also had some subbing out of reverse crunchers for toes to bar for some, and thanks to everyone for NOT coming off the bar, testing head strength vs. floor strength. You will always lose that one.
http://www.mobilitywod.blogspot.com/
Take some time and find a few mobilizations for anything tight, grody, or painful. The time and effort you spend will be returned to you with added benefits, like comfort, and better performance. Easy decision.
Thanks for all the great efforts, great fuel, and good times.
Altius, Citius, Fortius
CFSF
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