Tuesday, November 1 'OH walk/WBS/Farmer's walk'

This was a brutal session. Super strong efforts everyone!

5 rounds:

185 pound overhead walk, 40 meters
30 Wall ball shots 20/16
95 pound Farmer's walk, 40 meters

                            OHW     FW
Eric- 19:12            135        75
Cliff- 21:57             75          53kb
Amber- 16:14        35          25
Alice Anne- 19:57  45         30
Sam- 18:22            45         53kb
Heather- 16:32       85         53kb
Beth- 16:06            75         53kb
Casey- 20:15         135        95
Andrew- 23:39       95         95
Richard- 21:10       135       95
Shaun- 21:08         135       95
Cortez- 24:46        135       95

CFSF