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'Klepto' might just be the most difficult session we've seen in a long time. This deadly triplet stretches out like bad taffy. Great job hanging tough.

'Klepto'

4 rounds:
27 Box jumps, 24" box
20 Burpees
145 pound Clean, 11 reps

Derrick- 85  27:15
Erin- 95  25:10
Russell- Rx  25:42
Abby- 45  23:32
Richard- 135  19:16
Allie- 55  27:48
John M- 75  32:05
Todd McK- 35  30:40
Delaina- (3) 75  24:49 DL
Tom B- (3) 95  23:45 DL
Jimmy- 135  23:50
Kathryn- 75  28:42
T- 95  25:40

Great job everyone. Super strong effort Russell, going at prescription and killing it! Also, MONSTER session Erin Rice! Great job puppies. While some got the full Clean, some worked on the first step, the Deadlift. Good job, and good attention to detail.

Good Cleans guys. This is a another Olympic lift with a great aesthetic value, and when it's on- it's on. Smooth, strong, fluid motions. Key words for the day were "all the way up" and "back down fast". Nice work hitting those targets.

Most everyone said it was the Box jumps, and for once, not the Burpees that really sucked. Good job getting all the jumps at 24 inches. Some people are still very leery about anything over 20 inches. Today, the only other option wasn't an option.

This workout is named for U.S. Air Force Major David Brodeur, assigned to the 11th Air Force, Joint  Base Elmendorf, who was killed on April 27, 2011 in Kabul, Afghanistan.

Thanks for another great day at CFSF. Good prioritization on a nice Saturday morning.

Congratulations CFSF members Holley, and Ken on receiving their Master's Degrees. Strong and smart. Good job you two.

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