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The CrossFit Games 13.4 delivered. Clean and jerk combined with Toes to bar turns out to be a metabolic disaster of the highest order. Flat on our backs in seven minutes. Thanks CFHQ!

CrossFit Games Open 13.4
7:00 AMRepAP

135/95 pound Clean and jerk, 3 reps/3 Toes to bar
135/95 pound Clean and jerk, 6 reps/6 Toes to bar
135/95 pound Clean and jerk, 9 reps/9 Toes to bar
135/95 pound Clean and jerk, 12 reps/12 Toes to bar
135/95 pound Clean and jerk, 15 reps/15 Toes to bar
135/96 pound Clean and jerk, 18 reps/18 Toes to bar
135/95 pound Clean and jerk, 21 reps/21 Toes to bar

Derrick- Rx  52
Russell- Rx  60
Richard- Rx  67
Todd McK- 45  40
John- Rx  65
Erin- Rx  42
Casey- Rx  40
Teresa- Rx  46
Abby- 65  48
Candice- 75  36
Sharon- 65  36
Heather- 55  36
Garrett- PVC  126
T- Rx  46
Kathryn- Rx  37

Great workout guys. Monster reps Richard, John, and Russell. There were several things we talked about regarding efficiency with the Cleans and the Toes to bar. Good job and thanks for your hard work hitting those targets.

Inefficiency is the enemy.

Thanks for another great day at CFSF. Thanks for the super strong fuel, and good times.

Every rep counts!
CFSF