130412

This was an anaerob nightmare, and an aerobic dream come true. No load, just GO!

Three rounds:

Walking lunges, 100 feet
50 Squats
25 Back extensions

Lynde- Rx  10:03
John- Rx  10:33
Richard- Rx  8:06
Abby- Rx  10:34
David- Rx  13:14
Eric- Rx  10:08
Alice Anne- 10:29
Casey- Rx  12:15
Tammy- 10:37
Allie- 10:38
Derrick- Rx  8:49
Shannon- (2) 14:17
Sharon- Rx  18:09
Todd McK- Rx  16:28
Candice- Rx  13:25
Holley- Rx  15:30
Teresa- Rx  10:39
Katie- Rx  14:29
Kathryn- Rx  9:33
Dave- Rx  12:12
Delaina- (2) 13:28
T- Rx  11:29

Great workout everybody. Super fast Richard, Derrick, and Kathryn! There were some Superman subs, and in order to go Rx today, all the extension work had to be on the GHD. 

How are your legs feeling?

Great job puppies. Getting used to the tempo and intensity. Be pleased, not satisfied.

www.mobilitywod.blogspot.com

Thanks for another great day at CFSF.

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CFSF