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Overhead squats indiscriminately expose strength and flexibility issues. The key words today were solid, and stable. Good job hitting those targets.

Overhead squat  1-1-1-1-1-1-1

John- 215
Lynde- 95
Tom- 115
Emilee- 70
Todd McK- 80
Russell- 195*
Casey- 205
Tammy- 80
Erin- 125
Derrick- 175*
Shannon- 75*
Abby- 70*
Candice- 95*
Teresa- 115*
Dave- 140*
Sharon- 80*
Kathryn- 105*

Super great workout everyone! How about all the *PR's.... EVERYONE at night hit a new high. That is some seriously strong fuel, and we all benefited from it. THANKS!

This workout demonstrated just how far some have come since starting CFSF. The Overhead squat is another mother grabber that will humble the best athletes. From our feet, through our pillar, right up to our active shoulders- everything had to be locked on. Solid, and stable. Lose that and you'll miss the lift.

Did you get your depth?  Never forget that first and foremost, we need that depth. Shallow squats are for sissy's, and will ruin your knees. Hips below knees!

To the puppies that have made the cut:  HOOYAH! and great job with your Overhead squats. You are killing these workouts and moving closer every session. Be pleased- not satisfied, and continue doing your homework.

Good job Holley 'Squirrel' Fenn. Your hard work is evident. Continue.

www.mobilitywod.blogspot.com

A little bit- every day.

Thursday is a rest day. Do something to help your body recover. Open gym 5:15pm-6:15pm for mobility training or skills work. Take advantage.

Thanks for another great day at CFSF. Thanks for all the terrific efforts and fuel. You guys are AWESOME!

On time, on target, NEVER quit.
CFSF