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The potency of the 'Deadly Push-ups' is frequently underestimated. This workout will crush you. Good job maintaining. Key words of the day: TIGHT, and ORGANIZED.

Ten rounds:

135 pound Deadlift, 15 reps
15 Push-ups

Teresa- 95  12:57
Todd McK- 95  21:10
Heather- 95  20:36
Holley- 95   20:36
John- 70kb  13:47
Allie- 95  17:24
Ken- (4) 53kb 12:00
Richard- Rx  9:28
Abby- 85  14:27
Juan- Rx  15:35
Candice- 95  17:35
Casey- Rx  17:06
Dave- Rx  17:06
Kathryn- 95  13:59
T- Rx  14:14

Great workout everyone. Good Deads, and good Push-ups. Good job staying focused through a high volume session. Tight, and organized.

Part of what distinguishes CrossFit from other programs is strength, and that was obvious as we saw solid Push-ups from everyone. Maintaining the integrity of the Push-up is key, and completely impossible to achieve unless we are neutral and HOLLOW!

Ask somebody at globo gym about neutral or hollow, they will have no idea what you're talking about. Ask a CrossFitter about neutral and hollow and they'll tell you, "It's all about stability." They know because they, like we, emphasize stability from the very day you start training at CFSF. Tight. Stable. Good.

Days like this one will test your ability to stay tight and organized.

www.mobilitywod.blogspot.com

Thanks for another great day at CFSF. Thanks for all the terrific efforts and fuel.

Breakout!
CFSF