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Anything using dumbbells can be deceivingly difficult. Throw in a new movement and we're really groovin'...

Dumbbell Clean and jerk  5-5-5-5-5

Allie- 30
John M- 30
Casey- 45
Erin- 45
Alice Anne- 35
Teresa- 40
Emilee- 25
Dave- 45
Nate- 45
Shannon- 25
Russell- 55
Todd McK- 25
Sharon- 25
Tammy- 35
Juan- 55
T- 55

Great workout everyone. Using dumbbells helps reinforce all the cues we've talked about when Cleaning. From timing and patience, to jumping and landing. Inefficiency was punished.

The night crew crept in to the globo gym and borrowed some dumbbells. Had them returned before anyone knew anything. Good job on the recon Russell, Teresa, and Todd McK.

Heavier dumbbells requires a deeper re-dip. Receiving those dumbbells with arms locked out, active shoulders was key. Maintaining a super solid core was equally important.

We also talked about what distinguishes presses from jerks, and practiced both. Good job and THANKS for your hard work.

Thanks for another great day at CFSF.

Movement = Life.
CFSF