130415

Tax day. People threw tea in water for less offensive crimes than this.... It's just another day at CFSF and we got pounded by 'Heavy Fran'. Good job showing up!

'Heavy Fran'
15, 12,9 reps:
135 pound Thruster
45 pound Loaded pull-ups

Lynde- 75/0  13:28
John- Rx  7:55
Teresa- 95/15  12:19
Tammy- 70/10  9:37
Derrick- 115/45  13:55
Erin- 65/0  9:53
David- 35db/0  10:14
Allie- 70/0  9:08
Emilee- 45/0  11:57
Eric- Rx  13:48
Alice Anne- 75/10  10:59
Shannon- 55/0  12:35
Sharon- 55/0  13:31
Mark- Rx  10:26
Holley- 45/0  9:35
Todd McK- 55/0  14:40
Katie- Rx Fran  10:25
Candice- 65/0  14:07
Todd- Rx  14:35
Juan- 105/45  15:30
Heather- 45/0  7:19
Ken- 35/0  5:48
Delaina- 35/0  6:48

Great workout everyone. Good job at prescription- you guys are strong! 'Heavy Fran' is a mother grabber of the first order, and we needed some serious fuel to get her. Outstanding delivery everyone.

Solid Thrusters that are getting better all the time, and solid Pull-ups. Nothing makes people slow down and look inside the garage door like girls on bars getting good Pull-ups, and we have good Pull-ups. Nice work, and keep practicing, and don't worry about your hands Shannon- they are tough!

Great job puppies. More arrows for your quiver. Thanks for your hard work. Puppy power is strong stuff.

www.mobilitywod.blogspot.com

Hit the blog and find a fix. It's worth the time.

Remember Wednesday will be the first weekday rest day Open Gym from 5:15pm to 6:15pm. Come in and work on anything you want to. Thanks Emilee!

Thanks for another great day at CFSF.

Expect more from yourself.
CFSF