130408

Run repeats. Wait a minute... Didn't we just see this last week?

10 rounds:
100 meter run
:90 second rest

John- 16:01
Richard- 15:24
Abby- 17:20
Derrick- 15:33
Russell- 17:00
JJ- 17:00
Eric- 15:33
Alice Anne- 17:20
Todd McK- 16:53
Heather- 18:54
Sharon- 18:52
Britt- 17:28
Dave- 16:30
John M- 16:41
Delaina- 16:37

Great runs everyone. 100 meters allows the gas pedal to be on the floor the whole time, and we had some seriously fast runs. Richard, Eric, Derrick, and John- you guys flew! Did Eric and Derrick settle the tie?

We talked about POSE running and everyone is getting locked down. Thanks for your hard work. Great job Joey- Tough Mudder +2 and he shows up for more running. HOOYAH! Great job puppies. Nobody mentioned this but you ALL got your first WOD at Rx!

Tuesday is a rest day. Use your time wisely and do something to assist recovery. Anything that feels good!

Thanks for another great day of training and conditioning.

The land of the free because of the brave.
CFSF