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Frantastic. Franatical. Whatever you want to call it, the CrossFit Games Open 13.5 was a Fran nightmare. It did, however, deliver the desired effect in a remarkably short period of time. Outstanding. Thanks CFHQ!

CrossFit Games Open 13.5

Complete as many rounds and reps of the following:

100/70 pound Thruster, 15 reps
15 Chest to bar pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes...

Lynde- 95  61
John- Rx  66
Chris- 65  54
Derrick- Rx  43
Allie- 55  51
Eric- Rx  58
Alice Anne- 65  49
Tammy- 65  50
Richard- Rx  66
Erin- 65  50
Russell- Rx  60
JJ- 45  50
Holley- 55  37
Sharon- 55 34
Teresa- Rc  69
Todd McK- 45  40
Heather- 45  45
Britt- 45  32
Jimmy- Rx  56

I understand that in order to get the first additional time extension, you have to have a sub 3:00 Fran. Oops! Not this commercial.....

We did have some really outstanding efforts though, and some good point totals. Teresa, John, Richard- nice numbers. As important, we had very few people subbing the pull-ups. Some used the band for pull-ups, but more people are getting them OFF those bands now. Good job. The band is heroin.

Great work puppies! First time getting some Thruster love and you all killed it. Thanks for your hard work and attention to detail. KEEP DOING YOUR HOMEWORK. We all need to do our homework.

Tough Mudders start together and finish together. Pain is temporary. Glory lasts forever.

Thoughts are with the four CFSF maniacs participating in the 2013 Georgia Tough Mudder this weekend. Have fun, keep moving, and avoid the wires! We are super proud of you all.

Friday is a rest day. Use your time wisely. Get some love somehow. Stretch, floss, roll, mash, massage- anything you can do to feel better, and assist recovery so you can keep kicking butt at CFSF.

Thanks for another great day at CFSF.

Functional.
CFSF