'Karen' runs. At least it was a great day to be out running.
Three rounds:
800 meter run
50 Wall ball shots, 20/16
John- 21:31 1000m row
Kathryn- Rx 23:49
Abby- Rx 28:09
Eric- Rx 21:25
Alice Anne- Rx 25:00
John M- Rx 29:20
Shar- 1/2 18:42
Candice- Rx 28:02
Joey- Rx 23:30
Juan- Rx 25:40
Russell- Rx 22:55
Richard- Rx 18:16
Teresa- Rx 24:12
Great workout everyone. This was another mother grabber. Good job hanging tough.
Big thanks to Kathryn and Sharon for running the rodeo.
www.mobilitywod.blogspot.com
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