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The second workout of the year turns out to be another Winter Circus session that everyone loves, 'Grace'. Thanks CFHQ.

'Grace'
135 pound Clean and jerk, 30 reps

Caitlin- 65  3:53
Juan- 95  3:18
Todd- Rx  3:18
Teresa- 85  2:57
Jeremy- 95  4:49
Candice- 70  3:25
Casey- Rx  5:55
Joan- 45  3:49
T- 95  2:59

Great workout everyone. Good job going Rx'd Casey, and Todd, and monster workout Teresa!

'Grace' is a short, and sweet workout that packs a serious punch. This confounds CrossFit skeptics because it is such a fast workout. Flat on your back in twenty minutes- or less. In this case a lot less. Crushed.

Thanks for another great day at CFSF.

"Only a dickhead couldn't love this stuff."
-Adrian Bozman

CFSF