150124

Hero workouts are always tough. High skill requirement Hero workouts can throw us all right into the novice category. This was one of those workouts. We scaled the Freestanding HSPU to regular HSPU's and the
L-sit rope climbs to regular Rope climbs. Three guys stepped up to the plate. Good job guys.

'Robbie'
25:00 AMRAP
Freestanding Handstand push-up, 8 reps
15' L-sit rope climb, 1 ascent

John- 17
Matt- 14 + 5
Wesley- 19 + 6

This workout is named in honor of U.S. Army Staff Sergeant Robert Miller, assigned to the 3rd Battalion, 3rd Special Forces Group (Airborne), who was killed on January 25, 2008, while conducting combat operations in Bari Kowt, Afghanistan.

Sometimes the only other option isn't an option. Not today. We had options.

.45 caliber
45 Double-unders (*3:1 ^mix)
45 Thrusters, 45/35 pound bar
45 Pull-ups
45 Double-unders

Jeremy- 13:58
Holley- 15:10*
Caitlin- 11:32
Tommy- 13:30^
Kayla- 12:38*
T- 10:17

Great job everybody. Whichever workout you chose. Good prioritization on a nice Saturday morning.

Thanks for another great day at CFSF.

A body in motion stays in motion.
CFSF