It don't Tabata me if it don't Tabata you. Of all the Tabata formats we see, none other tests our ability to maintain a consistent power output over time. Thanks Dr. Tabata, and thanks CFHQ.
'Tabata This'
8 intervals of :20 work and :10 seconds rest. Fewest number of reps in any of the 8 intervals will be scored. Calories on the rower.
Tabata row
1:00 rest
Tabata squat
1:00 rest
Tabata pull-up
1:00 rest
Tabata push-up
1:00 rest
Tabata sit-up
Row Squat Pull-up Push-up Sit-up Total
Todd Mc K- 3 12 5 7 10 37
Paige- 3 10 1 3 8 25
Matt- 6 10 8 8 10 44
Caitlin- 3 14 7 8 12 42
Tommy- 5 12 5 5 8 35
Todd- 6 11 8 10 10 45
Candice- 4 12 7 7 11 43
Casey- 5 9 7 7 10 38
Joan- 3 9 2 7 10 31
Kortnei- 3 10 7 9 9 38
T- 5 15 8 12 10 50
Eric- 7 11 8 9 10 45
Dustin- 7 12 4 7 10 40
Great workout everyone! Tabata This rewards the CFSF aerobs and punishes the power people. Good job, and good strategy all you CFSF power people. Going out too fast means you're more than likely going to come home with smaller numbers. Pace is key.
Tabata training is peerless when it comes to training all three energy pathways simultaneously, and it's FUN. The Tabata format can be used for just about any exercise, but remember that total effort is required for each of the :20 second intervals.
Thanks for another great day at CFSF. Thanks for your hard work and monster efforts.
On time, on target, NEVER quit.
CFSF
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