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Twenty minutes can stretch out like bad Jersey shore taffy, especially when you're doing Burpees the whole time. That's a good one alright. But that's also why we do it. Thanks CFHQ.

20:00 AMRAP
Row 20 calories
10 Over the bar burpees
185 pound Thruster, 5 reps

Matt- 95  5 + 20
Todd McK- 65  5 + 4
Paige- 35  4 + 6
Teresa- 75  5 + 30
Jeremy- 85  5 + 30
Holley- 35  3 + 6
Todd- 115  6 + 7
Juan- 75  5 + 14
Mary- 55  5 + 6
Candice- 55  5 + 16
Caitlin- 45  6
Stephen- 85  5 + 4
Emilee- 45  4 + 16
Tommy- 75  4 + 30
Wes- 95  6 + 20
Casey- 115  5 + 11

Great workout everyone! Nice round totals Wes, and Todd. This was a deceivingly difficult workout. Maintaining power during the row turned out to be a tall order. But most everyone agreed that "It's the Burpees..." It always is. When Thrusters are the easier component of the workout we're in trouble. Good stuff.

Thanks for your patience with the rowers. We ended up with three heats at the 5:00 class which was cool because the second and third heats had a bit of a cheering section. Some people like to be cheered on, some don't. Either way it keeps us moving.

A quick shout out to everyone who helps with the small stuff at CFSF: wiping and cleaning after the wod, helping to clean and put equipment back,  restocking the bathroom- anything and everything. We thank you.

Thanks for another great day at CFSF.

The Winter Circus

Go. Do.
CFSF