150114

Sometimes you're the nail, sometimes you're the hammer. We were hammered today. Loved it. Thanks CFHQ!

3 rounds:
Walking lunges, 50 steps
100' Handstand walk (*sub)
150 Double-unders (^3:1 singles)

Eric- Rx  32:23
Dustin- 35:33*^
Matt- Rx  36:24
Juan- 28:16*
Joan- 33:26
Paige- 38:16^
Todd- Rx  38:17
Holley- 34:04*^
Candice- 37:00*
Sharon- 34:11*^
Jeremy-35:46*^
Teresa- 34:46*
Todd McK- 29:43*
Caitlin- 29:51^
Tommy- 36:06*^

Great workout everyone. Super good job you hand walkers! Not an easy task. Most said the Doubles were the fun part of the workout, and consumed the most fuel. Debatable; 150 Walking lunges is a tall order that also required serious fuel. Pick your poison. When anything overhead feels like the easier component of the workout we're in for it. No worries, right? Right.

Big thanks to Sharon, and Teresa.

Thursday is Day 2 and it's STRENGTH. That's a recipe for more fun.

Thanks for another great day at CFSF.

TGU + SDHP + WBS = WFYU
CFSF