150112

What better way to follow up pure PT than with an Olympic lift for serious reps. Beautiful. Thanks CFHQ!

'Randy'
75/45 pound Power snatch, 75 reps                                                
                                                       
Juan- 65  7:43
Tammy- Rx  8:06
Paige- 15  5:11
Todd McK- 45  7:23
Candice- Rx  7:06
Casey- Rx  6:44
Teresa- Rx  6:32
Caitlin- 35  6:39
Tommy- 55  8:05
Jeremy- 65  8:12
Sharon- 35  10:49
T- Rx  7:24
John- Rx  7:48
Wesley- Rx  6:44
Matt- Rx  7:56

Great workout everyone. Lots of good Power snatches. Thanks for that hard work! We last saw this workout in June of 2014. The results are interesting:

Paige- 15  7:10
Todd McK- 45  9:01
Teresa- 55  9:56
Jeremy- 65  10:31
Tammy- 55  10:09
Caitlin- 45  12:19
Tommy- Rx  14:20
T- Rx  8:35
John- Rx  8:17

Paige, Todd, and Jeremy all maintained the same load and increased their power output by finishing faster. Everyone else dropped time, almost in half for some, by decreasing load. Who gets the higher power, higher intensity- results from 140602, or 150112? That's right. 150112. Why? Time.

That's a great example of CrossFit that skeptics will never understand.

This workout is named in honor of LAPD veteran, and SWAT team member Randy Simmons, who was killed in the line of duty February 6, 2008.

Tuesday is a rest day. Do something that feels good and helps you recover. NO OPEN GYM TONIGHT. Stretch, roll, floss, feather, mash. ICE anything sore. It's your business. Take good care of it.

Thanks for another great day at CFSF. Thanks for your hard work and monster efforts.

Better than yesterday.
CFSF