CrossFit is great. Here's just one of many reasons why; Before CrossFit Olympic lifts happened every four years. Guys named Yuri would somehow lift some incredible amount of weight over their heads. Since CrossFit Olympic lifts have become an integral component in the strength and conditioning community, appreciated and valued for their athletic requirements and benefits, and are one of the favorite parts of CrossFit for many CrossFitters.
Olympic lifts are UNRIVALED for the development of strength, speed, power, and coordination. Thanks very much for the introduction CFHQ!
Power snatch 3-3-3-3-3
Snatch balance 2-2-2-2-2
Snatch 1-1-1-1-1
PS SB S
Eric- 135 95 115
Juan- 105 80 85
Todd McK- 80 60 80
Paige- 50 45 45
Joan- 30 30 30
Mary- 45 45 55
Emilee- 45 40 55
Candice- 80 85 80
Casey- 145 165 155
Stephen- 65 75 85
Sharon- 80 70 75
Jeremy- 65 65 95
Todd- 135 135 115
Teresa- 90 95 95
Tommy- 115 95 125
Caitlin- 60 65 55
T- 115 95 115
Great job everyone. Irrespective of how much was lifted, we had a few targets set that everyone hit, and following the crawl-walk-run CF model, impressive gains have been made across the board from everyone. You're SNATCHING! Be pleased, not satisfied.
How do you get to Carnegie Hall? Practice. Same with Olympic lifts. Improvement depends on time spent practicing the lifts, and ancillary exercises (like the Snequence), and the consistent inclusion of mobility training. Your investment of time will result in big returns in performance.
Wednesday is a rest day. Do something that helps you recover. Rest is part of the program, but a rest day is not an off day. It's your business, you know what to do. Take care of it. Open gym 5:15-6:15. Take advantage of this extra time, and be sure to thank Coach M.
Thanks for another great day at CFSF. Thanks for your monster efforts. Thanks for choosing CFSF.
We're Friendly Y'all, Understand?
CFSF
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