150430

We love strength days at CFSF. Especially one rep Deadlift strength days, which are always a blast. Although all days at CFSF are good days, today was a very good day.

Deadlift 1-1-1-1-1-1-1

Eric- 375
Juan- 335*
Joan- 150*
Casey- 335
Teresa- 235
Holley- 185*
Tommy- 400*
Caitlin- 195*
Sharon- 205
Tripp- 285
T- 305

Great workout everyone. Monster lifts Tommy, and Teresa! Five *PR's, two *PR ties, and everyone looked good doing it. That's a pretty good day. Thank you all for that.

We talked about a few things we wanted to see with the Deads- THANKS for hitting those targets. The Deadlift is something we do frequently in the real world. Use these cues when you're AWAY from CFSF and move safely.

Friday is a rest day. No open gym. Use your extra time wisely and do something that helps you recover. We've seen some pretty tough wods lately, give a little love to that tight PC musculature, your shoulders, and ICE anything sore.

Big shout out to the Tough Mudders. We'll be thinking of you Saturday morning as you take on and CONQUER that course. YES I CAN. ARGH!

https://toughmudder.com/events/2015-atlanta

Thanks for a really good day at CFSF. Thanks for your fuel, your monster efforts, and most of all thanks for choosing CFSF.

No quit in here.
CFSF