150523

Nate is a deceivingly difficult workout. The low rep numbers give the false impression that the workout will go easy. It doesn't.

'Nate'

20:00 AMRAP

2 Muscle-ups
4 Handstand push-ups
8 Kettlebell swings, 2 pood

Todd- Rx  10 + 1

Great job, and prioritization Todd! You killed it, at Rx no less. No longer a Mutant in training, you have taken the reign of the CFSF Resident Mutant. HOOYAH! and good job. Brad would be proud.

CFSF