150526

Fifteen minutes was a perfect length for this workout. Any longer and things could get pretty dodgy. The CFHQ lab rat gym was spot on. This was a potent, super fun workout. Thanks CFHQ!

15:00 AMRAP
10 Body weight bench presses
20 Toes to bar (*sub)
30 Hip extensions
                           
                     BP          Rounds
Juan-            145          3 + 23
Todd-          185           3 + 30
Joan-            45            3 + 3
Casey-         145           2 + 30
TW-             45               4*
Anna-           PU              3*
Kayla-          45               4*
Jeremy-       125           2 + 25
Stephen-      125           3 + 40
Holley-         45            3 + 17*
Teresa-         65            4 + 18
Wesley-       155           4 + 3
Tommy-       135          4 + 8
T-                 135             4

Great workout everybody! Monster round totals Teresa and Tommy, and heavy benches Todd- you killed it. That's good fuel that helps everyone keep moving through these tough workouts, and we thank you for that.

Welcome back Anna, and Kayla, and welcome to CFSF Blake, Chris, and Jeremy. Crawl, walk, run in that order. Listen to your body and train consistently. As long as you are willing to work hard you will succeed, guaranteed.

We talked about a few cues with the Bench press- good job hitting them. Only a few people ended up subbing out part of the Toes to bar for K2E, or Reverse crunchers- that is good news. The word of the day? Hingey. You know what I mean.

Thanks for another great day at CFSF. Thanks for your hard work.

"In the confrontation between the stream and the rock, the stream always wins- not through strength but by perseverance."
-H. Jackson Brown

CFSF