150514

The rep scheme turned what is usually a fun, but mundane, squat session into a pretty interesting workout by adjusting the max lift location, and requiring work across broad domains. Classic CrossFit. Thanks HQ!

Back squat 10-5-3-1-1-1-3-5-10

                                                                                                 WUWO

TW- 100-120-130-150-150-150-130-120-100                         13:46 

Juan- 135-185-215-275-295-275-215-185-135                        11:20

Paige- 45-65-75-85-95-105-85-75-65                                       15:36

Todd McK- 75-95-125-145-155-185-125-115-95                    13:15

Joan- 45-65-75-85-95-105-85-75-65                                        14:41

Candice- 75-95-125-145-*155-135-125-95-75                         13:07

Casey-                                                                                         13:13

Eric- 185-205-225-245-275-245-225-205-185                          10:17

Todd- 185-225-255-285-315-285-255-225-185                        11:30

Sharon- 65-75-85-95-105-115-95-85-75                                   

Caitlin- 65-75-85-95-105-115-95-85-75                                    11:00

Good job everyone. The max in the middle changed things up huh? Most people came back down the ladder the same way they went up. A few people finished heavier than they started, and we had some monster squats. Nice team wod Casey, and Sharon. Together, you got it done. 

The only sign in our gym says it all, "Our warm-up is their workout" and strength days have morphed into more than they used to be. Double your pleasure, double your fun, right? Right. 

WUWO

25 Double-unders

20 Squats

15 Hip extension

10 Dips

5 Chest to bar pull-ups
800 meter run

5 Chest to bar pull-ups

10 Dips

15 Hip extension

20 Squats
25 Double-unders

That's definitely a "get it done" mentality. Good job getting it done! 

Thanks for another great day at CFSF, and big THANKS to Eric, and Sharon.

Take every opportunity you're given.

CFSF