150519

Working out on the clock can warp time, and become dicey pretty fast. This was another super fun workout that delivered the desired effect in exactly ten minutes. Thanks CFHQ!

1:00 Pull-ups (*ring row/^mix)
1:00 Rowing
1:00 Pull-ups
2:00 Rowing

1:00 Pull-ups
3:00 Rowing
1:00 Pull-ups
                         PU      Calories     Total

TW-                  52           63           115

Anna-                50*         55           105

Todd McK-       64          75            139

Paige-                27           61            88

Joan-                 33          53             86

Holley-              61*         64           125

Caitlin-              92           47            139

Teresa-             60           74            134

Stephen-           61           63            124

Sharon-             62^         50           122

Caroline-          56*          50           106

Tommy-           48            81           129

Chris- 6:00       63*          33            96           

T-                     80            73           153
Candice-           75            60           135

Great workout everyone! This workout ended up under House rule- Caitlin killed the Pull-ups with 92, and Tommy smoked the Rows with 81 calories. Nice work you two!

This workout rewarded the anaerobs with power rowing, and the aerobic people with Pull-ups, which doesn't happen much. It's usually one or the other. Only mutants can kill both on a regular basis.

Thanks for another great day of training and conditioning, thanks for your monster efforts, thanks for choosing CFSF.

Memorial Day is approaching. Be sure to thank EVERY VETERAN and EVERY SERVICEMAN you see.

3-2-1 Go!
CFSF