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'Nasty Girls' was a life changing workout video for the original 'CFSF Nasty Girls' who could not believe what they saw these girls doing. They weren't just working out- they were working out hard. What they were doing was incredibly difficult- but they were doing it. They can- I can.

Time flash 6 years ahead to the present, a few of the 'CFSF Nasty Girls' are still around, and they're killing the wods, which in some cases CrossFit has made even more difficult. This was one of those workouts.

'Nasty Girls V.2'

3 rounds:
50 Pistols (*AS sub ^mix)
7 Muscle-ups (^^Sub **mix)
155 pound Hang power clean, 10 reps

Taj- 75*^^  20:10
Joan- 35^^^  21:49
Tommy- 75^^^  19:04
Caitlin- 55^**  16:59
Tripp- 75^^^  15:35
T- 95*^^  16:30

Great workout everyone! This was a tough one, at any scale. Good prioritization on a nice Saturday morning. The modified V2, and the original 'Nasty Girls' are both wicked fun workouts that deliver a serious punch. Bonus points for staying on your feet at the end.

CFSF Nasty Girls, April 2009

Thanks for another great day at CFSF.

SDHP + WBS + KBS = WFYU
CFSF