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The CFSF runners were thrown another bone today as this workout quickly turned into a running workout with a few Kettlebell swings and Push-ups thrown in for good measure. Another fun session. Thanks CFHQ.

5 rounds:
15 Kettlebell swings, 2 pood
15 Deficit push-ups
400 meter run

Todd McK- 53  20:18
Paige- (3) 30  14:33
Juan- (4) 53  16:00
Eric- Rx  20:51
Todd- 53  20:01
Stephen- 35  26:08
Matt- 53  18:20
Caitlin- 35  18:45
Sharon- 35  26:51
T- 53  20:20
Wesley- 53  14:44
John- Rx  17:34

Great workout everyone! Especially the returning Tough Mudders. More running? Yes. Just no mud this time, and a bit shorter- maybe 9.75 miles shorter to be exact. Good job none the less. Super fast finishes Matt, and Caitlin, and good job going Rx'd Eric.

This was a fun workout. The extra 2-3 inches on the Deficit push-ups added a level of difficulty that surprised almost everyone. The seasoned CFSF vets knew better and anticipated the extra work.

We have heard some of the lurid details about Saturday's Tough Mudder. This TM turned out to be the muddiest, and longest event to date. It took over 5 hours to complete the course, which borders on cruel and unusual punishment. It also builds character. For the uninitiated, you are now Tough Mudders- good job stepping up, the TM is the real deal. For the CFSF- TM vets, some of whom are on their third, and fourth TM's, good job once again. Wear those headbands proudly!

Tuesday is a rest day. Use your extra time wisely. Roll, smash, floss, feather. Stretch anything tight, and ICE anything sore. Invest in your comfort and performance, big returns are available for a very little investment of time. You're worth it.

Thanks for another great day at CFSF. Thanks for your hard work, and monster efforts.

Money comes, money goes. Popularity happens by chance. The only thing that endures is character.
CFSF