Why make something inherently difficult any more difficult? Because anything worth doing is worth overdoing. 'Heavy Fran' is a scary, hairy backed beast in a bad mood. Wait a minute... Not this commercial. Our resident mutant kicked her ass. Sorry Fran, maybe next time.
'Heavy Fran'
15-12-9 reps:
135 pound Thrusters
45 pound Weighted pull-ups (*ring row/band assist)
131027
Todd McK- 65/10 7:20 10:27
Paige- 35/BW 9:31
Eric- 115/25 8:15
Joan- 35/BW 9:20
Candice- 65/10 11:14
Juan- 95/BW 8:42
Anna- 15 DB* 5:58
Blake 25 DB* 7:29
Teresa- 75/20 10:03
Holley- 45* 6:44
Caroline- 15 DB* 8:48
Jeremy- 75/BW 7:26
Tommy- 75/BW 8:40
Caitlin- 65/10 7:48
Todd- Rx 10:43
Sharon- 50/BW 11:11
Matt- 75/BW 6:59
Great workout everyone. Super fast finishes Anna, and Holley. OUTSTANDING job Todd O. for going as prescribed, and Todd McK for shaving 3:00 minutes off his previous time. That's a lot of time in the CrossFit world. Remember that any change from workout to workout negates comparison.
At any load Thrusters crush. Our heart and lungs have trouble keeping us oxygenated as our large muscles start to demand more and more blood. And the gravity changes in at the end and we're talking real talk. Flat on your back.
Thrusters, and Pull-ups are two classic CrossFit exercises. Good job if you loaded your Pull-ups. Even a 5 pound plate makes a difference- everything counts. Body weight pull-ups didn't make things much easier, maybe a little faster. Good job on the Pull-ups, either way.
Friday is a well deserved rest day. Use your extra time wisely and do something that feels good and helps you recover. You have a lot to choose from. The investment you make will have impressive returns. Mash anything gnarly, and ICE anything sore. Stretch anything that's tight. Do it!
Thanks very much for your hard work Chris, and Jeremy S. Be pleased, not satisfied.
Thanks for another great day at CFSF. Thanks for the monster efforts and super strong fuel.
CFSF
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