The CFHQ wod reminded me of when CFSF first started rolling in that there were quite a few mainsite sessions that we just could not do because we had not learned any of the skills necessary. We were novices. Now that we have a much larger skills base, we are getting the mainsite wod's, until this session popped up. It throws us right back into the novice category and reminds us of just how much we still have to learn.
We took the opportunity to practice some of the exercises from the mainsite session, but we turned the session into a Tabata, and had a real blast after. With nine exercises to choose from there was something that you liked and something that gasses as well. Anytime we have options I am reminded of the fire-breathers that we have had with us in the past that always chose all options. Or in this case all nine...
Thanks for the fun, the fuel.
CFSF
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