This was a great session, with an interesting arrangement of reps. The runs were assisted by 32 degree weather that motivated us to go faster. How did you like the pull-ups split over the squats?
3 rounds:
400m run
15 pull-ups
50 airsquats
15 pull-ups
Eric- 18:45
Bart- 22:29
Alice Ann- 21:54 (row sub)
Tammy- 27:38
Scott- 27:35
Lisa P.- (2) 19:17
Sharon- (2) 17:24
T- 17:04
Great session everyone. Toughing out the cold becomes easier and easier as we roll. We decided that mother nature is contributing to hand health due to the fact that we build up calluses during the summer, and grind them off during the winter because just about everything made of metal, or steel feels more abrasive. Just remember the summer months when we wished for cool weather, collapsing in a pool of sweat.
Thursday is a rest day, not an off day. Hit the mobility blog. Have fun and feel better. Thanks for all the terrific efforts- more great fuel.
http://www.mobilitywod.blogspot.com/
Anything worth having is worth working hard for. CFSF
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