Another great workout from CFHQ, and another great day at CFSF. This was a fun session. Although seven rounds can get long, this went really well for us. The rep scheme was perfect.
7 rounds:
185 pound front squat, 3 reps
7 L-sit-ups
Matt- 115 9:11
Todd- Rx 9:02
Scott- 115 9:35
Tammy- 65 7:45
Corey- 155 6:43
T- 155 6:27
Great session Todd. Again, as prescribed. Tammy, Scott, Matt- great session. Front squats looked good, with super solid pull-ups. Corey, thanks for being there brother. Awesome fuel.
December used to be one of my favorite months. Now, not so good. December seems to take a huge amount of fuel from CFSF, and the sessions become more difficult without that fuel. We need it back.
This was the last session at CFSF until Monday, January 3 when we will resume our normal schedule.
Thanks for a year full of fun, pain, accomplishment, and failure. 2011 holds in it the promise of more of each. Are you ready? We face it together.
http://www.mobilitywod.blogspot.com/
We do today what others won't. We do tomorrow what others can't.
CFSF
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