Anytime I see thrusters on the schedule I get tingly all over. Excitement? Fear? A strange combination of both, actually. How about you? Love 'em, or leave 'em- which would you choose? After all, its just seven reps, right?
5 rounds:
500m row
135 pound Thruster, 7 reps
Eric- Rx 20:42
Matt- 95 16:59
Emilee- 75 (3) 15:10
Tammy- 75 (3) 14:07
Teresa- 80 25:54
Sharon- 55 25:51
T- 115 20:30
GREAT SESSION ERIC! From the pistols in the warm-up, to the thrusters in the wod- well done. Also great job Teresa! Holding up the night crew for props. Thanks. Lisa P you just keep on gettin' betta. Your hard work is evident from squats to presses. Super fast time Matt, with good thrusters too.
Can you imagine how more flexibility through the shoulders and hips can actually make performing thrusters easier? Flexibility allows for more linear movement, which is most efficient for thrusters, not to mention the added benefit of a more stable, well aligned overhead position.
Standby for Friday. Thanks for all the terric efforts. Great fuel.
Sometimes you're the hammer. Sometimes you're the nail. CFSF
http://www.mobilitywod.blogspot.com/
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