Aside from the different exercises, this was like the CF Total. Start light and work up to a 1 rep max. We had some really nice lifts, and are still making great progress on the fundamentals of lifting, fine tuning, finding hips, and timing. With no rush, there was plenty of practice by the time we got down to the one's.
Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep
Clean Bench OH squat Total
Todd- 200# 300# 155# 655
Tammy- 95# 90# 65# 255
Sharon- 80# 100# 65# 245
T- 170# 205# 155# 530
This was a great session. Thanks for the strong efforts and total focus on the basics of these lifts. Above all the need for core stability, or MLS... Standby for Monday.
http://www.mobilitywod.blogspot.com/
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