Saturday, December 11 'Lynne'

This was a another great session. Some of my favorite sessions are the ones where we don't have to worry about any time constraints. Just hitting it hard, and getting a little break before hitting it again.

'Lynne'
5 rounds:
Max bench press
Max pull-ups
 
                        1     2     3     4     5     Tot.
Tammy- 75#    5     4     5     5     5      24
         Pull-ups  7     6     7     7     9      36

T- 175#           8     6     6     5     5     30
         Pull-ups  25   20   20   20   18   103

                                        Tammy Fran getting sweet pull-ups

Sunday is next. Should be interesting. They're calling for snow flurries... Be sure to hit the mobility blog over the weekend. IF you don't make it to CFSF, at least make time for mobility. Everything counts.

CFSF