With so many long sessions lately, it was good to get a nice, short, and sweet session. This was a good one. How about those quads? Anyone getting some love from them yet?
3 rounds:
10 deadlifts
30 GHD sit-ups
Eric- 250# 7:43
Alice Ann- 75# 4:36
Todd- 250# 6:16
Emilee- 115# 9:50
Lisa P- 75# 11:23
Scott- 185# 9:20
Tammy- 115# 7:21
T- 225# 7:09
Great session Todd and Eric. Super fast time Todd. You are rising in the mutant ranks quickly. Way to hang tough Burly Girl, and Lisa P. Great session everyone. Solid deads.
Deadlifting is an excellent example of the need for MLS. If you are having trouble staying locked down, your lift will suffer. From set-up, through drive, and finish- the core MUST be stable. This functional gem packs a serious hormonal punch. Doing deads for reps can become dicey as we fatigue, increasing the need for MLS, as well as focusing on that posterior chain, and getting some ER as we drive. Lots to think about.
http://www.mobilitywod.blogspot.com/
CFSF
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