This was a really nutty session. Somehow, the wall ball shots weren't the problem- just the damned double unders...
'Nutts'
10 handstand push-ups
15 deadlifts, 250 pounds
25 box jumps 30" box
50 pull-ups
100 wall ball shots
200 double unders
400m run, carrying a 45 pound plate
Todd- Rx 39:50
John- Rx 38:53
Tammy- 125# DL/20"/500 singles/25#plate 35:56
T- 235# DL 34:00
Great session Todd, and John. As prescribed. How about those double unders? Monsters, huh. We need to keep practicing them. It took almost 11:00 minutes for me to get 200, way too long.
This chipper falls into the "mother chipper" category, it is a definite mother grabber with floor lock power. Standby for Monday.
http://www.mobilitywod.blogspot.com/
CFSF
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