100 meters of walking lunges can get dicey fast. Thanks for the long course Eric, you were right. Six and a half times down and back inside was too much. Even though we were caught by a bum at the turn and trapped into four minutes of delusional conversation about heat, water, and concrete...
Three rounds:
100 meter Walking lunges
20 meter Handstand walk (* :40 HS hold sub)
50 Kettlebell swings, 1 pood
Eric- Rx 24:15
Alice Anne- * 30 23:47
Russell- (2) * 18:00
Derrick- (2) * 18:38
Shar- * 34:23
Holley- * 42:29
John- Rx 29:05
Cliff- * 31:14
Teresa- * 40:19
Nicole- 1/2 * 30 20:26
Dave- * 24:23
Shannon- 1/2 * 30 15:38
Erin- (2) * 20:02
T- Rx 28:55
Great job everyone. This was a super fun workout, however it was scaled. We will be walking funny for a day or so....
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Thanks for another great day at CFSF.
On time. On target. NEVER quit.
CFSF
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