121030

'Kelly' is that good looking girl who just happens to be a ninth degree Blackbelt, and she will kick your teeth in.

'Kelly'
Five rounds:
400 meter run
30 box jumps, 24" box
30 Wall ball shots, 20/16

Russell- Rx  34:46
Derrick- Rx  27:20
Allie- (3) 20" 10#  25:20
Eric- Rx  32:43
Richard- Rx  28:26
Tammy- (3) 20" 16#  23:46
Kelli- (3) 20" 10#  24:30
Kathryn- Rx  32:47
Todd- Rx  31:32
Adam- Rx  31:19
John- Rx  29:26
Jessica- (3) 20" 16#  26:06
Nicole- 1/2 20" 16#  26:17
Candice- (3) 20" 16#  22:35
Keith- 1/2 24" 20#  24:25
Dave- Rx  34:40
Shannon- 1/2 20" 16#  28:09
Bruce- 20" 16#  37:55

Super fast Richard. Almost five minutes faster than last time. Good job puppies. Good jumps and WBS.

The 10 and 14 pound dynamax med balls are going to be euthanized. They will no longer be available.

Thanks for another great day of training and conditioning at CFSF.

Soft is contagious. Don't catch it.
CFSF