121017

What a great day to be outside running. We've waited all summer for this, let's enjoy it.

1600 meter run
3:00 rest
1200 meter run
2:00 rest
800 meter run
1:00 rest
400 meter run

Alice Anne- 29:00
Kelli- 29:11
Kathryn- 29:00  35 DU
Todd- 28:05
John- 24:15
Shar- 37:06  3 DU
Candice- 29:23
Jessica- 37:11
Elizabeth- 24:45
Holley- 29:42
Cliff- 30:15
Teresa- 30:30
David- 1/2  13:45
Lesley- 1/2  14:24
T- 26:30  18 DU

Great running everyone. This is a cool 2.5 miles, with 6:00 minutes of rest included. Super fast running John, and Elizabeth. You both would have been even faster had it not been for traffic. This session pounded the power people. Way to hang tough you guys. Good job on the doubles practice as well, even if you didn't record it.

There were many stellar performances, one in particular- Congratulations Candice- fast mile, and no walking- HOOYAH!  It feels great to reach a goal that you've set for yourself, doesn't it? Strong fuel. The beautiful thing about CrossFit is that when one of us hits a goal we all benefit. Thank you Candice.

www.cindystable.com

The rest day is approaching. Be ready to eat like a caveman.

MUDDERS... Check your e-mail for important Tough Mudder credentials you need to print out and bring.

Citius, Altius, Fortius.
CFSF