121013

Weighted dips. We love dips. Add a load? Sure.

Weighted dips  3-2-2-2-1-1-1-1-1

Derrick- 45-90-100-100-105-115-123-158-178(f)
Casey- 35-45-53-53-70-70-80-90-105(f)
John- 106

-scaled-

Negatives only: 10-8-6-4-2 reps
Sharon
Holley
Nicole
Erin

Did anyone remember to get those thumbs out at the top of the dip? Always trying to get a little ER when we can.... Super strong dips Derrick! That is monster weight. You are definitely a mutant in training.

Nice negatives ladies. On the rings no less. HOOYAH! Negatives now, full dips later.

www.mobilitywod.blogspot.com

Thanks for all the great efforts, and hard work. Thanks very much for running the rodeo Shar, and Casey. Love you guys.

John Fenn- kettleballs

CFSF