121028

This looks a little scary on the board, which means it's going to be a great workout... Right?

Two rounds:
50 pull-ups
75 sit-ups
75 pound Overhead squat, 50 reps
75 Double-unders (*3:1 sub)

Derrick- PVC*  27:56
Erin- 35*  31:55
Casey- Rx  31:33
Candice- PVC  31:45
Russell- 35*  29:07
Dave- 45  34:34
Kathryn- 35  28:05
Richard- 65  25:24
Todd- 95*  32:40

The combination of sit-ups followed by the Overhead squat must have been pretty interesting. Finish the round with Doubles and we're talking gas. Serious fuel. Good job everyone.

Good prioritization on a Sunday afternoon.

Train hard
CFSF