121012

This workout follows the "looks easy" theory. If it looks easy on the board, watch out. This workout looks scary. That ensures our fun.

'Glen'
135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot rope climb, 10 ascents (*3:1 sub)
Run 1 mile
100 Burpee's
Allie- 1/2  45#*  28:39
Richard- 120#  38:28
Casey- Rx  55:05
Erin- 65#*  46:14
Derrick- 135#*  50:33
Abby- 1/2  45#*  28:59
Shar- 1/2  65#*  29:12
John- Rx  39:39
Candice- 65#*  48:50
Holley- 55#*  48:50
Luke- Rx  38:35
Nicole- 1/2  55#*  33:34
Teresa- 75#*  44:56
Kelli- 1/2  45#*  25:31
Cliff- 135#*  52:56

Great job guys. Way to hang tough on a super long session. Learn that brake and get some rope climbs. At prescription this thing is a monster. Good job Luke, John, and Casey. Scaling doesn't make things much easier. Good job you guys getting the rope sub- that was a lot of work. Learn the brake.

www.mobilitywod.blogspot.com

After a workout like 'Glen' is a perfect time to get a little extra love. Roll, smash, massage, or just stretch anything tight and sore. After a workout like 'Glen' everything will be a little tight and sore... Use the mblog.

This workout is named in honor of Glen Doherty, former Navy SEAL who was killed on September 11, 2012 while on security detail at the U.S Embassy in Benghazi, Libya.

There is no better motivation to work hard, endure discomfort, and never quit.

Thanks for all the great efforts and fuel.

CFSF