What a great day for a 5k run.... We have been lucky to squeeze in some outside time between thunderstorms lately, and we caught a break getting this one in sans shower.
5k run
Kathryn- 21:00
Shar- 45:00
John- 25:46
Cliff- 40:11
Kelli- 30:00
Elizabeth- 25:46
Good run guys. Super fast Kathryn! This isn't a favorite session for our anaerobs- good job. Did you think about the POSE while you were running? Also great to see a few names on the list we haven't seen in a while.....
Big THANKS to Shar and John. Really big THANKS to Kathryn.
www.mobilitywod.blogspot.com
The rest day is closing in. Be prepared for all paleo.
3-2-1 GO!
CFSF
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