130501

Mayday is a day for mayhem, and craziness around the world. Every day is Mayday at CFSF. We thrive in mayhem, and get as comfortable as possible in it's controlled chaos.

Deadlift  3-3-3-3-3 

John- 400
Tom B- 195
Teresa- *210
Todd McK- 295
Derrick- *455
Erin- *240
Allie- *140
Casey- 365
Shannon- 140
Holley- 165
Abby- 165
Russell- *325
Candice- 165
Britt- 220
Richard- *350
Kathryn- *195
Dave- 225
Sharon- 175

Great workout everyone. How about all those *PR's? You people are strong! More importantly, you guys are dialed in on the things that are going to keep us healthy, and safe while performing the Deadlift inside at CFSF, or outside in the real world.

Worse case scenario stuff, if you had to pick up anything heavy, a body, a bag, a body in a bag... You could do it without hurting yourself. That is the beauty of the Deadlift, it's functionality. Use the Deadlift principles you've learned at CFSF and translate them into safe movement outside CFSF.

Tight core.

www.cindystable.com

Eat like a caveman!

www.mobilitywod.blogspot.com

Train wisely.

Thanks for another great at CFSF. Thanks for the super strong fuel and efforts.

CFSF