130504

'Elizabeth' is another girl we're glad to see. She's an old friend. Just don't make her angry. You won't like her when she's angry.

'Elizabeth'
21, 15, 9 reps:
135 pound Clean
Ring dips

Allie- 75  8:59
John M- 115  10:40
Holley- 65  11:09
Richard- Rx  5:45
Teresa- 95  6:59
Todd- Rx  6:08
David- 115  10:51
Todd McK- 65  11:58
Candice- 75  9:31
Casey- Rx  10:37
T- Rx  7:44

Great job everyone. Nice Cleans. Good ring work. The key words for the workout were 'patience', and 'flip'. We wanted triple extension, and a fast flip with open hands. Good job hitting those targets.

Thanks for another great day at CFSF. Good prioritization on a nice Saturday morning.

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CFSF